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Nurture Well-Being: Embrace Loving-kindness

Loving-kindness is a practical approach that can help a person navigate difficult emotions and nurture well-being

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What I love about mindfulness

Mindfulness is paying attention non-judgmentally on purpose to the present moment.

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Meaningful moments can be found in the ordinary, like watching a sunrise or sharing a smile.

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Sometimes it’s the little things that remind us of the power of our thoughts.

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We can draw inspiration from the strength of those in our lives who faced adversity before us.

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Setting goals that align with your values is key to fulfillment & perseverance.

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“Fall down seven times, stand up eight.” — Japanese proverb

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“We must all suffer from one of two pains: the pain of discipline or the pain of regret.” — Jim Rohn